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Foundation Moves Technique

Foundation Moves Technique

7 Episodes

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Foundation Moves Technique

7 Episodes

02:05

Scissors
Episode 1

Scissors

Episode 1
01:08

Push-ups
Episode 2

Push-ups

Episode 2
01:10

Plank
Episode 3

Plank

Episode 3
00:20

Shoulder setting - marking 'X'
Episode 4

Shoulder setting - marking 'X'

Episode 4
00:56

Hover
Episode 5

Hover

Episode 5
00:52

Bridge
Episode 6

Bridge

Episode 6
00:56

Back extension
Episode 7

Back extension

Episode 7